2 Tips That Can Help You Manage Your Asthma

One of the hardest parts about having asthma is figuring out what you can do to manage and minimize the impact it has on your everyday life. Listed below are two tips that can help you manage your asthma and improve your overall quality of life.

Discover Your Personal Asthma Triggers

One of the tricky parts about figuring out how to manage your asthma is that asthma can be triggered by a large number of different items and situations, thus it is fairly common for your asthma triggers to be quite different from those of other asthma sufferers. For example, one person might actually develop severe asthma symptoms and experience an asthma attack when he or she exercises vigorously, while you may only get asthma symptoms as a result of allergens in your home. In some cases, the quality of the air and the environment can also be asthma triggers.

The easiest way to figure out what your asthma triggers are so that you can remove them from your environment is to speak with your doctor. Your doctor will be able to work with an allergist to help discover or rule out any potential allergic reactions that are causing your asthma attacks while also helping you to keep a journal to determine what activities and conditions are actually causing the asthma attack so that you can limit those triggers.

Take Steps To Limit Dust Mites 

Another important tip that can help you minimize the effect that asthma has on your life is to take steps to limit dust mites in your home. Dust mites are an exceedingly common cause for both typical allergic reactions and allergy-based asthma attacks. If possible, consider moving into a home that has less carpeting and more hardwood or vinyl floors, or remove the carpeting from your home and replace them with hard surfaces. The reason for this is that dust mites thrive in and are attracted to carpeting, which can cause them to infest your home quite quickly.

There are also certain products that you are going to want to avoid in order to keep dust mites out of your home. For example, certain types of bedding are very inviting for dust mites, such as down comforters and certain types of pillows. In addition, when dealing with your bedding, it is very important to make sure that you wash the bedding quite frequently (at least once a week) with very hot water in order to eliminate any of the dust mites that may have already begun to nest in your bedding.

Contact your doctor today in order to discuss how he or she may be able to help you manage your asthma symptoms and attacks much more effectively. Discovering your particular asthma triggers and taking steps to limit dust mites in your home are two simple ways to manage and limit the effect that asthma has on her life. For more information, visit websites like http://www.oakbrookallergists.com.