When you have heel pain, it can literally impact every single aspect of your life. Simple actions, such as standing and taking a couple of steps, can be excruciating. Due to the fact that heel pain is a basic term that can be associated with a variety of conditions, it is important that you can recognize the type of pain that you are suffering from and get the appropriate treatment. Here are three conditions that can result in heel pain.
The tendon known as the plantar fascia connects the front of your foot and the heel together and plays a significant role in your mobility. Inflammation or damage can be caused by blunt force, which can cause a condition known as plantar fasciitis. If this is not treated, it can lead to chronic pain. In some cases, it can be related to your feet arches. For that reason, it is crucial that you look for shoes that have support if you have been diagnosed with plantar fasciitis. A podiatrist will be able to diagnose this condition and provide you with custom insoles that will provide you with the necessary cushion and support.
If your Achilles tendon is strained, you may suffer pain that is felt in the heel. Many individuals experience Achilles tendinitis from failing to stretch prior to partaking in intense activity. Luckily, this is one of the easier conditions for professionals to treat. However, if it goes unchecked and untreated, the tendon can potentially tear, leading to a very serious injury that is often debilitating. If you end up being diagnosed with this particular condition, you will need to get lots of rest and perform a lot of stretching to ensure that you do not experience future issues. A podiatrist can provide assistance with the necessary course of treatment.
Bursae are sacs of fluid that offer cushioning for your muscles, tendons, and bones. These sacs absorb a lot of the pressure that the feet receive. However, as a result of extended trauma, such as jumping on excessively hard surfaces, they may become inflamed, resulting in heel pain. Oftentimes, this can occur on the side or back of the heel.
Any time that you experience pain, you should immediately stop what you are doing and relax. This will help to minimize damage. You can also prevent further issues by talking to a podiatrist about getting custom insoles. If you have any questions or want to ensure that you are taking the proper precautions, get in touch with a podiatrist in your area.Share